Cucumber

Cucurbits

Cucumbers are refreshing vegetables known for their crisp texture and high water content. Perfect for adding to salads, sandwiches, or enjoying on their own as a hydrating snack, cucumbers bring a cooling effect to any meal. Their mild flavor and versatility make them a staple in kitchens worldwide.

Rich in water, cucumbers are excellent for hydration and also provide small amounts of vitamins K and C. They are low in calories and can aid in digestion, making them a great choice for weight management. Whether sliced into salads or blended into smoothies, cucumbers are a nutritious and refreshing addition to your diet.