Avocado

Avocados

Avocados are known for their creamy texture and rich flavor, making them a popular choice for salads, sandwiches, and spreads like guacamole. These versatile fruits are nutrient-dense and packed with heart-healthy monounsaturated fats, which help lower cholesterol and support cardiovascular health.

In addition to healthy fats, avocados are an excellent source of fiber, potassium, and vitamins E, C, and B6. These nutrients contribute to overall wellness, promoting healthy skin, aiding digestion, and supporting immune function. Whether mashed into guacamole or sliced onto toast, avocados are a delicious and nutritious choice.